Starting from this week, we will be introducing the respective pacers from the various time groups so that you can get to know them better!
We Are The Fast N Furious… Follow us to PB @ 3:45Hr
The 3:45hr Pace Group runs the fastest, eats the most too! They are all big eaters, especially after a good run. You will be amazed at their enormous appetite if you ever have a chance to sit down and join them for a meal. It all make senses when you see them run, speed coupled with precision form, all that burns a lot of their energy to achieve the required pace distance. If you are looking at completing your marathon before the 3:45hr timing, then they are the right group for you to follow.
The team comprises of: Max, Henry, and
Selvaganesh Periasamy.
Max Ang, aka Feetoffury
Prior to his passion in running surfaced three years ago, he had hated running. He attributes his running success to failing the 2.4 km run of his IPPT back then. Like an awakening call, he decided to train hard to overcome this weakest link in his fitness form, and he has not looked back ever since. Nothing is impossible! “It has been said, that a person has 7 years of improvement after which one starts its serious training, and so I am looking forward to conquer higher plateaus in the next 4 years.”
The Group of FOUR (4Hr)... ALL For One, One For ALL
The 4hr Pace Group put together has bags of running experience collectively. The group strongly believes that with their expertise, and is confident that we have what is takes to motivate runners and bring them across the 42.195 km finish line within the magical 4-hour mark. See you @ Team FatBird Marathon Trainings, and @ the Start Line come December 7th, 08!
The team comprises of: Aik Hock, Ronnie, Anthony and David.
Aik Hock aka Ultraman
Aik Hock is a member of MR25 Running Club and always actively offering support and running tips in SgRunners forum; at the same time, he is a good friend of Team FatBird.
Training diligently since 2003, he is an endurance runner, and a Chi-Running technique practitioner. Although, Aik Hock is an avid participant in most local competitions, and various overseas events, ranging from 10km distance to Ultra marathon, his mentor is always, “Listen to your own body”.
Anthony Sum, aka DreamRunner
Founder of Team FatBird, has over four years of running experience. Being an active member of several running clubs and community such as, SAFRA Running club, MR25, SgRunners, along with numerous valuable local and overseas marathons experience under his belt, he has much to contribute to the running community. Spurred on by the great success of pacing the 4hr Pace Group in Standard Chartered Singapore Marathon 2007, He decided to put together a complete Pacer Group this year to assist more runners in achieving their target timings in the upcoming marathon. Anthony is part of the very strong 4hr Pace Group this year that has been training very consistently under the guidance of the 15-week Team FatBird Training Program.
Stay tune for Part 2 next week as we introduce you the pacers from our 4hrs 15mins and 4hrs 30mins pace groups!
View Related Articles:
- Marathon Training Tip #1: Getting Started
- Marathon Training Tip #2: Running Gear
- Marathon Training Tip #3: Before and After your run
- Marathon Training Tip #4: Running Efficiently
- Marathon Training Tip #5: Training to Increase Your Running Capacity
- Marathon Training Program - Week 9
- Marathon Training Session #5
- Marathon Training Session #6
- Marathon Training Session #7
- Marathon Training Session #8
We Are The Fast N Furious… Follow us to PB @ 3:45Hr
The 3:45hr Pace Group runs the fastest, eats the most too! They are all big eaters, especially after a good run. You will be amazed at their enormous appetite if you ever have a chance to sit down and join them for a meal. It all make senses when you see them run, speed coupled with precision form, all that burns a lot of their energy to achieve the required pace distance. If you are looking at completing your marathon before the 3:45hr timing, then they are the right group for you to follow.
The team comprises of: Max, Henry, and
Selvaganesh Periasamy.
Max Ang, aka Feetoffury
Prior to his passion in running surfaced three years ago, he had hated running. He attributes his running success to failing the 2.4 km run of his IPPT back then. Like an awakening call, he decided to train hard to overcome this weakest link in his fitness form, and he has not looked back ever since. Nothing is impossible! “It has been said, that a person has 7 years of improvement after which one starts its serious training, and so I am looking forward to conquer higher plateaus in the next 4 years.”
The Group of FOUR (4Hr)... ALL For One, One For ALL
The 4hr Pace Group put together has bags of running experience collectively. The group strongly believes that with their expertise, and is confident that we have what is takes to motivate runners and bring them across the 42.195 km finish line within the magical 4-hour mark. See you @ Team FatBird Marathon Trainings, and @ the Start Line come December 7th, 08!
The team comprises of: Aik Hock, Ronnie, Anthony and David.
Aik Hock aka Ultraman
Aik Hock is a member of MR25 Running Club and always actively offering support and running tips in SgRunners forum; at the same time, he is a good friend of Team FatBird.
Training diligently since 2003, he is an endurance runner, and a Chi-Running technique practitioner. Although, Aik Hock is an avid participant in most local competitions, and various overseas events, ranging from 10km distance to Ultra marathon, his mentor is always, “Listen to your own body”.
Anthony Sum, aka DreamRunner
Founder of Team FatBird, has over four years of running experience. Being an active member of several running clubs and community such as, SAFRA Running club, MR25, SgRunners, along with numerous valuable local and overseas marathons experience under his belt, he has much to contribute to the running community. Spurred on by the great success of pacing the 4hr Pace Group in Standard Chartered Singapore Marathon 2007, He decided to put together a complete Pacer Group this year to assist more runners in achieving their target timings in the upcoming marathon. Anthony is part of the very strong 4hr Pace Group this year that has been training very consistently under the guidance of the 15-week Team FatBird Training Program.
Stay tune for Part 2 next week as we introduce you the pacers from our 4hrs 15mins and 4hrs 30mins pace groups!
View Related Articles:
- Marathon Training Tip #1: Getting Started
- Marathon Training Tip #2: Running Gear
- Marathon Training Tip #3: Before and After your run
- Marathon Training Tip #4: Running Efficiently
- Marathon Training Tip #5: Training to Increase Your Running Capacity
- Marathon Training Program - Week 9
- Marathon Training Session #5
- Marathon Training Session #6
- Marathon Training Session #7
- Marathon Training Session #8
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