15 Week Training Programme: Week 10

Week 10

Marathon

Mon 27/10: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday. Happy Deepavali! 5 - 10km OTOT

Tues 28/10: 7-10km, with at least 4 x 1km Tempos.
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 29/10: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.)
Do this or Monday.

Thurs 30/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 31/10: Rest.

Sat 01/11: 35km to 38km @ Pace, Changi Beach Park Car Park 2 Meet 0645hrs.

Sun 02/11: Recovery Run: 5 - 7km Easy, Own Time Own Target.

Note: This Sunday is also the MR25 Progressive Run: 35km, and the Pearl Izumi Run series: 30km.

Half - Marathon

Mon 27/10: Rest

Tues 28/10: 7-10km with at least 3 x 1km Tempo.
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 29/10: Cross.

Thurs 30/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 31/10: Rest.

Sat 01/11: 22km Pace, Changi Beach Park Car Park 2, Meet 0645hrs.

Sun 02/11: Recovery Run 5 - 7km Easy, Own Time Own Target.

Note: Please look out for Team FatBird pacers at the meeting point.