Tuesday, December 30, 2014

Operation Falcon 2015: REGISTRATION OPENS!

Are you looking for a tried and tested marathon training program to help to meet your targets for optimal success at your 2015 races?

Team FatBird is happy to launch Operation Falcon 2015 - our tried and tested 12-week FlightZONESTM and POWERFlightTM  structured training program to support your marathon training preparations for the 2XU Compression Marathon and other international marathons in 1Q 2015.

The moment you have been waiting for!
Operation Falcon 2015
OPENS FOR REGISTRATION!


Training Starts 11 January 2015!

Team FatBird FlightZONESTM  Structured  Marathon  Training Program 2015
•  A 12-week program comprising of weekday tempo/strength/hills workouts and one weekend long run, weekly.
•  Group Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
•   Experienced Marathoners and Pacers leading and guiding the runs
•   The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
•   The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
•   Two levels of training – beginners and experienced runners
•   Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
•   Special Equipping Discount on 2XU Compression products
•   Equipping Discounts and Special Promotions on other Sponsors/Partner products
•   eCertificates Of Completion/Achievement


Training Fees:
42km participants pay a fixed contribution...........................$140
21km participants pay a fixed contribution...........................$130
Previous Team FatBird Participants......................................$120*
Drop-In (Per session), no entitlements.................................$20
* Past FatBird fee-paying trainees enjoy discounted pricing


Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!

Please email to training@teamfatbird.com for any clarifications or enquiries.


Follow Our Pace, Win Your Race!

Thursday, December 25, 2014

A Merry FatBird Christmas 2015

Feliz Navidad…Feliz Navidad,
Feliz Navidad…Prospero ano y felicidad...
FatBird Merry Christmas and A Happy New Year!







Merry FatBird Christmas Video (c) Rand TF - Click To PLAY


Photos & Video Compilations from FatBird Rand TF

Friday, December 19, 2014

FatBird Rates For Sundown Marathon 2015

FatBird Runners & Friends,

Enjoy Team FatBird's promo code SDM2015TFB for Sundown Marathon 2015 when you are registering for this exciting night marathon. 


Team FatBird will be opening up our special 12-week night marathon training package, Operation NightHawk in March 2015...Watch Out For It! ‪

Enter Sundown Marathon with SDM2015TFB‬ ‪!


Team FatBird Training
Follow Our Pace, Win Your Race!

Wednesday, December 3, 2014

Operation Sunbird 2014 - Trials & Tribulations

Operation Sunbird 2014 drew to a fitting finale with 12 weeks of hard training but with enjoyable moments throughout.  


Sunbird Video Compilation by FatBird Ronnie Goh

Thanks for the wonderful photos snapped by our Ops Sunbird photographers (Ronnie Goh, CK Chin, Meng Kiat & Arnel) which have been painstakingly compiled into a wonderful capture of memories that will stay with all 150+ trainees and trainers forever - 
Sunbirds Are Forever!

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