15-Week Training Programme: Week 7

Week 7

Marathon

Mon 6/10: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 7/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 8/10: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.) Do this or Monday.

Thurs 9/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 10/10: Rest.

Sat 11/10: Easy Run: 5 - 7km Easy, Own Time Own Target.

Sun 12/10: 28km Steady State, East Coast Park, Playground@Big Splash, Meet 0645hrs.

Week Total: 54 - 69km

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!


Half - Marathon

Mon 6/10: Rest

Tues 7/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 8/10: Cross.

Thurs 9/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 10/10: Rest.

Sat 11/10: Easy Run: 5 - 7km Easy, Own Time Own Target.

Sun 12/10: 18km Steady State, East Coast Park, Playground@Big Splash, Meet 0645hrs.

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!

Week total: 37 - 45km

Note:: Please look out for Team FatBird pacers at the meeting point.