15-Week Training Programme: Week 8

Week 8

Marathon

Mon 13/10: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 14/10: 7-10km, with at least 3 x 1km Tempos.
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 15/10: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.)
Do this or Monday.

Thurs 16/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 17/10: Rest.

Sat 18/10: 30km Pace, East Coast Park, Playground@Big Splash, Meet 0645hrs.

Sun 19/10: Recovery Run: 5 - 7km Easy, Own Time Own Target.

Week Total: 54 - 69km

Note: Please take note that due to NBRR on Sunday, the LSD is on Saturday for this week!


Half - Marathon

Mon 13/10: Rest

Tues 14/10: 7-10km with at least 3 x 1km Tempo.
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 15/10: Cross.

Thurs 16/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 17/10: Rest.

Sat 18/10: 18km Pace, East Coast Park, Playground@Big Splash, Meet 0645hrs.


Sun 19/10: Recovery Run 5 - 7km Easy, Own Time Own Target.

Note: Please take note that due to NBRR on Sunday, the LSD is on Saturday for this week!

Week total: 37 - 47km