15-Week Marathon Training Programme: Week 13

Week 13

Marathon

Mon 17/11: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 18/11: 7-10km
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 19/11: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.)
Do this or Monday.

Thurs 20/11: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs. / Lunar Trials With Team FatBird

Fri 21/11: Rest.

Sat 22/11: 5-7km Easy Run OTOT

Sun 23/11: 24km @ Pace, ECP, Playground @ Big Splash Meet 0645hrs.



Note: Please look out for Team FatBird pacers at the meeting point.

Half - Marathon

Mon 17/11: Rest

Tues 18/11: 7-10km with at least 3 x 1km Tempo.
River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 19/11: Cross.

Thurs 20/11: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs. / Lunar Trials With Team FatBird

Fri 21/11: Rest.

Sat 22/11: Easy Run.. 5-7km ..OTOT

Sun 23/11: 20km Pace, ECP Playground @ Big Splash, Meet 0645hrs.

Note: Please look out for Team FatBird pacers at the meeting point.