The NightHawks had a good start into Pace Training @ session #6, with many of the HM completing their longest run and in good pace, whilst the FM groups all did well to keep up with the pace plans for most of the way. The long Coastal Road, coupled with the tougher conditions of night running for many, made it a real challenge for all the NightHawks. It was their strong base of training that has given them a firm foundation from which to complete this challenging session.
With the first pace session successfully completed, the HM trainees will go through a phase of adaption and recovery, while the FM trainees and Pacers will breach the 30km mark and beyond in the coming week. All NightHawks must now rest well, recover, adapt to the effects of base training, before moving on to the next progressive phase.
Facebook Photos from FatBirds Chin, DO.
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