ONH #5: NightHawks & Pacers Went Up The Hills...

.

Photo Contributions by FatBirds Mohan1, Mohan2, AC, CHIN

but none came tumbling after...a solid outing for the NightHawk trainees and Sundown Pacers, who conquered the Western Slopes with a 16-23km run comprising of 5-9km of slopes. The morning started off with dark skies, and just as we were about to run off, the rain came. However, nothing could dampen the FatBird spirit, as we waited at Ya Kun and the front entrance for the weather to favor us.

Indeed, in 20min, the rain came to a startling halt, and we were able to proceed to the mountains for our 'Ninja' training. The 4km run-up was done rather gingerly, with many of us taking a conservative approach after hearing of the famous Mt. Faber slopes. The Hills Training tip was put to good practice as the NightHawks made their way up Morse Road, tackling the slopes in good form, and was not in a rush to challenge the undulating terrain.

When all had gathered, we went on a merry-go-round the scenic Faber hills area, soaking in the sights while at the same time checking our form and engaging our core. The NightHawks were told earlier to treat the hills as their friend, for hills help in strengthening our legs as well as muscular endurance....some even say that hills are speedwork in disguise :)

3-6 loops were completed within the allocated time, and most of the NightHawks looked like they could go for more...they knew better than to expend all their reserves at NightHawk training, for there were always more to do ;) The cool after-rain weather helped in part to boost the morale and energy levels of all, with many in a cheery mood. We chatted and sang on our way down the mountains, with the satisfaction that we have completed a challenging hill routine, and yet able to draw on reserves to do another 6-12km.

Back at the ClubHouse, some of the FatBirds who went to the 2XU Race were there to join the Full Marathoners for another 5-8km to round off their morning workout. With session #5 completed, The NightHawks and Pacers have built up a reasonable foundation for them to begin pace training from the next session.

NightHawks Ran, NightHawks Climbed, NightHawks Are Energized!
.