Dear Participants of i-Run,
We’re back in action! Please join us on the following date/venue from now onwards for your usual fun run session.
| | Day of session | Date of availabile sessions | Remarks |
| i-Run | | | |
| 1) Singapore River Promenade, next to | Tuesday and Thursday | 29, 31 March 2011 | Session will start 20 mins (6.10pm) earlier on 29 & 31 March, for clearance of PAR-Q
|
| 2) | - | - | We will not be having any more sessions at
|
| 3) | - | - | We will not be having any more sessions at |
Note:
All regular/existing/new-comers participants are required to fill up the Physical Activity Readiness Questionnaire (PAR-Q) once a year.
Please return the completed original PAR-Q and registration forms to the event organizer at i-Run.
Please write in pen ink. Do sign next to it for any cancellation entries made.
All PAR-Q forms will be checked by the event organizer and helpers. Please queue in order and wait patiently for clearance.
Participants who have any medical conditions and have ticked “YES” to the questions in the PAR-Q, are not allowed to take part, required to seek clearance from doctor using PARMED-X form and return the completed PAR-Q & PARMED-X to the event organizer in order to take part in i-Run’s sessions.
All participants are required to undergo proper compulsory warm up and cool down before the commencement of i-Run. Applicable to late comers and participants who wish to leave earlier, please approach the event organizer or instructor for proper warm up and cool down.
Proper exercise attire with exercise shoes should be worn for all i-Run sessions
Do not attend i-Run sessions if you are unwell.
We seek your cooperation with instructors and the event organizer.
For any clarifications, please call 6435 3166
Regards, Jolene
Health Promotion Board
Physical Activity Programme
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