Thursday, March 31, 2011
The Sundown Marathon 2011 Roadshow
The Sundown Marathon Roadshow from 30-31 March 2011 saw a few records being broken - The Sundown Marathon and Ultra Marathon once again celebrates being Singapore’s biggest night race with the exclusive preview of the New Balance 890s at the Roadshow.
Additional slots for the 10km and 21km category of Sundown Marathon were specially released after registrations were closed much earlier. Those were quickly snapped up, along with the 42km and 100km slots during the road show as queues formed at Raffles Green. This brings Sundown Marathon and Ultra-Marathon’s participation to all time high of nearly 27,000 runners.
Team FatBird, who have been tasked to assemble and train the Sundown Pacers/Ambassadors were on location to take nearly 80 runners from the public on a scenic 5km run along the riverside and Marina Bay Sands vicinity. It was also the first time that the Sundown Ambassadors were presented to the media as well as runners, and the run offered a good opportunity for pacers and pacees to run along and get to know one another better, as well as receive tips on how to prepare for the eventual night race.
There were many friends and supporters who did not managed to register (because they were full within one night of opening), but popped over to show their support and to soak in the Sundown atmosphere. The weather was nice as the group ran from light to dusk, emerging from the substation at Raffles MRT for a fitting end to what can only be the start of a great Sundown Marathon in the making.
The NB 890, the latest neutral cushioning trainers from New Balance Singapore were trialed and showcased during the run, with quite of number of good responses with regards to the cushioning, the 'springy' feeling due to the energy-return properties, as well as a more 'snug' and soft feel of the whole wear experience. The 5km runners were amply rewarded with isotonic drinks, bananas and a Sundown 2011 event tee-shirt post-run.
Along the way, there were a number of participants who were keen to do some serious marathon training to prepare early such that they will enjoy a good race on May 28. Operations Manager Alan Choong, 42, a virgin marathoner at Sundown 2011 chirped, “I came here to meet more friends who share the same interest so that I can run with some of them on race day. The run today was very enjoyable and I would love to join more of such runs in future.”
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Monday, March 28, 2011
i-Run Resumes On 29 March 2011

Dear Participants of i-Run,
We’re back in action! Please join us on the following date/venue from now onwards for your usual fun run session.
| Day of session | Date of availabile sessions | Remarks |
i-Run | | | |
1) Singapore River Promenade, next to | Tuesday and Thursday | 29, 31 March 2011 | Session will start 20 mins (6.10pm) earlier on 29 & 31 March, for clearance of PAR-Q
|
2) | - | - | We will not be having any more sessions at
|
3) | - | - | We will not be having any more sessions at |
Note:
All regular/existing/new-comers participants are required to fill up the Physical Activity Readiness Questionnaire (PAR-Q) once a year.
Please return the completed original PAR-Q and registration forms to the event organizer at i-Run.
Please write in pen ink. Do sign next to it for any cancellation entries made.
All PAR-Q forms will be checked by the event organizer and helpers. Please queue in order and wait patiently for clearance.
Participants who have any medical conditions and have ticked “YES” to the questions in the PAR-Q, are not allowed to take part, required to seek clearance from doctor using PARMED-X form and return the completed PAR-Q & PARMED-X to the event organizer in order to take part in i-Run’s sessions.
All participants are required to undergo proper compulsory warm up and cool down before the commencement of i-Run. Applicable to late comers and participants who wish to leave earlier, please approach the event organizer or instructor for proper warm up and cool down.
Proper exercise attire with exercise shoes should be worn for all i-Run sessions
Do not attend i-Run sessions if you are unwell.
We seek your cooperation with instructors and the event organizer.
For any clarifications, please call 6435 3166
Regards, Jolene
Health Promotion Board
Physical Activity Programme
Sunday, March 27, 2011
Ops NightHawk #3: One Tough Challenge
The 3rd session of Ops NightHawk had us start at our FatBird Nest, The Playground @ Big Splash training area. Because of the Twilight Run where a number of FatBirds were participating

There was good space for the briefing on running form as well as the introductions of the main Pacer Groupings to the trainees. It was good that 70% of the runners were prepared with their own hydration, but still it was not sufficient to prepare them for the task at hand. The good thing about training within the ECP area was the numerous water stops and vending machines available for refuel and top-ups. The 2-3 loops of 8km this morning increased the mental and physical challenges by at least 1-2 notches up.


It was nice to see the Twilight Runners putting in the finishing touches to their 'all night' ultra-marathon. As we pass the SgRunners and Running Guild (Organizers of Twilight Ultra Challenge) tentages, there were lots of activities and supporters cheering not only the Twilight Runners, but also shouting words of encouragement to the NightHawks and FatBird Runners...thanks for the support. The trainees often perked up when we pass Dalbergia Green, at times looking admiringly at the buffet spread that was laid out for the Ultra-Marathoners...sorry guys, you have to do more than 42km to be rewarded...something to plan for next time, yes?

Into the second 8km loop, all were still going strong, with the running form pretty intact. By the 13km mark, some of the HM NightHawks were reaching their threshold, and had to slow down


We could see the happy faces of the HM runners when they finished the 2 laps and were going for the bananas. The FM runners put up a brave front as we moved on to our final lap, constantly reminding ourselves we could do it. The Pacers and


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Thursday, March 24, 2011
U RUN: Zonal Group Runs

Since February 2011, a new group run have started in the East. The Zonal Group Run @ Downtown East happens every Monday, 6.30pm at the Begonia Pavilion, where U Run Club is.


A round of dynamic stretches will be conducted by Team FatBird Run Leaders, before proceeding to nearby Pasir Ris Park for 3km, 5km and 8km easy to tempo runs, depending on the abilities of the U Runners. For the past few weeks, it has been nice running along the waterfront to windy conditions, with the small bridges and Park amenities adding on to the scenic

We hope to see more runners joining us every Monday to sweat it out with the U Runners. This run is open to runners and joggers of all capabilities, from beginners to those who might want to train for 10km races. Some may be there for easy recovery runs, while others can do tempo or even fartlek sessions. Baggage services and post-run drinks are provided. You may register free for the Zonal Group Run HERE!
Photos Of Zonal Group Run, courtesy U Sports
. SgRunners
Saturday, March 19, 2011
Operation NightHawk 2011: The First Night
Dubbed the Mystic Reservoirs Run, the First Night training session for Operation NightHawk attracted a capacity turnout of 110 runners. With 'sundown' at the MacRitchie Reservoir vicinity, the one visible spot was the brightly-lit Amenities Centre. The RV point buzzed with excitable folks and activities as the trainees and pacers signed in their attendance, collected their night training aids, blinkers, light sticks and some even brought their own
An overview of the FlightZONES system and workout intensity for

The conditions turned out to be dry and cool....the rain forecasted earlier did not materialize. As we moved through the dark fringes of the Reservoir, the glow sticks and blinkers provided an interesting array of flickering illumination, looking like pulses and paces of the NightHawks in motion. As we were supposed to be running at 'conversational' pace, there were lots of chatter and yakking among the friendly bunch. It was nice to see the Running Guides
As we meandered along OUTR, the quiet of the night came upon us in a comforting way. Many of the runners liked that stretch and were running smoothly, at times, even a tad too fast for their intended paces. The speedy cars who often raced that old 'F1 Race Track' were not in sight as the night was still young. Nevertheless, we ran in single files against the flow of traffic and observed all the safety tips dispensed at the safety briefing earlier. The Half Marathoners turned back at the end of OUTR while the Full Marathoners moved on towards the next U-Turn at Seletar Reservoir.
A quick debrief and information of the next training session was conducted before we proceeded to wash up, and of course, went away with nice feelings of the night's LSD workout. We look forward to the next night session in a fortnight where we will be running alongside the Sundown participants who have signed up for the Lead-Up Runs. Till then, the NightHawks will grow from strength to strength, as we progress towards our Sundown Objective in May.
Beat The Sunrise. NightHawks Survive The First Night!
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Sunday, March 13, 2011
Operation NightHawk 2011: Kickoff
This cohort of trainees have come better prepared, with many having done a couple of half and full marathons, and were committed to train for better performance and timings for Sundown. As expected, there was a larger group at the mid-pack, all enjoying the 'chit-chats' with fellow runners and guides. We were trying out this new training Area C for the first time, and found that it offered a new perspective and freshness to the running route in ECP. There were many new friends made, as well as repeat FatBird trainees who have come back for the longer and more challenging full marathon training.
Some of the trainees found that it was good to start conservatively to be able to last the longer distances...many of us are already looking forward to our first night LSD (long run) in session #2. We will surely be having a Wild Night as more NightHawks will take to another interesting training area for some serious night conditioning.
The NightHawks Have Emerged!
Photo Slideshow by FatBird DO
Facebook Photos by AC Leong, Giang
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Tuesday, March 1, 2011
Operation Kookaburra 2011: Run Gold Coast
Are you Running the Gold Coast Airport Marathon in 2-3 July, 2011 (GCAM11)? – be it for fun, for relaxation or achieving your personal best, GCAM11 is a shining moment for every runner !
How are the preparations and training coming along?
Let 4-time GCAM winner, Pat Caroll share with you important aspects of preparing for GCAM11.
Supported by Tourism Queensland and GCAM organizers, Team FatBird has put together a group marathon training program to help you achieve your GCAM 2011 aspirations. Check out the news HERE.

- A Structured 12-week Marathon Training Plan (FlightZONES) delivered in a private setting ++
* Heart-Rate & Pace Training sessions.
* 6 fortnightly group training runs with post-run isotonic drinks/refreshments
* Experienced Marathoners and Pacers leading and guiding the runs
* Information and tips on Managing & Preventing Running Injuries, Running Performance,
Sports Nutrition.
Recognition & Certification
- A special TFB-GCAM training top for trainees with minimum 3 sessions attendance
- Equipping Discounts & Special Promotions on partner products
- Certificates/Awards of completion/achievement
- Specially designed training bibs & Pace Bands
- Race Day Gathering & Reception
REGISTER NOW for one of these remaining training packages!
Check out the Training Schedule HERE.
Visit and 'LIKE' The Ops Kookaburra Facebook Page for more information about OPERATION KOOKABURRA & “RUN GOLD COAST” travel package.
Run Gold Coast!
OPERATION KOOKABURRA 2011
Team FatBird Training
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Operation NightHawk 2011: Registrations FULL!

Check out the Training Schedule HERE.
Visit and 'LIKE' The Ops NightHawk Facebook Page for more information & updates:
When Dusk Comes, The NightHawks Emerge!
OPERATION NIGHTHAWK Powered By New Balance
Team FatBird Training