Monday, August 31, 2009

OPERATION SUNBIRD: Team FatBird's Marathon Training Programme LAUNCH!

2 comments:

Anonymous said...

Where would the training be? When is it starting?

Team FatBird said...

Dearie,

The important component of Ops SunBird is in the weekend (50% Saturday, 50% Sunday) long runs where heart-rate training and focus/pace running will be exercised.

70% of the runs will be conducted at The PlayGround @ Big Splash (East Coast Parkway), 30% in the MacRitchie and Mt. Faber areas.

Cheers!
Team FatBird Training

LinkWithin

Related Posts with Thumbnails