Operation NightHawk Training Tips #3 - Compression Tights

By: 2xU / Key Power International

What are the benefits of 2XU Compression gear?

There are two main elements to a quality compression product. First is the general containment which applies external pressure to the muscle groups, the second is an encouraged venous return achieved by a graduated pressure reducing from the limb extremity back toward the torso/heart. This second cardiovascular consideration separates out the quality compression garments from the general pack. Without beginning a long lecture or citing the countless articles supporting the passive recovery benefits of compression (more than happy to share reference material and studies) the key benefits of a high quality compression garment are:

• Improved recovery post exercise deriving from both the enhanced circulation and lactate flushing as well containment and pressure encouraging a faster muscle repair process
  
• Muscle stability which reduces fatigue during exercise through reduced muscle oscillation. With muscle vibration the body expends energy trying to stabilize the muscle group.
  
• There are a number of other less documented but still claimed compression benefits that include:- enhanced agility through better proprioception (the bodies understanding from receptors as to where limbs are replaced)- reduced injury risk through muscle containment and wrapping which reduces soft tissue damage from impact in contact sports- improved circulation leading to faster muscle warm up and even improved oxygen circulation
  
• A quality compression garment is not just a good tool for training and recovery, but is also advisable as a travel/flight tool to prevent the onset of DVT. DVT (Deep Vein Thrombosis) is a condition that mainly affects the lower body and is associated with long periods of travel or inactivity. 2XU Compression garments enhance blood flow in these areas through enhanced venous return, reducing the risk of DVT.
  
• 2XU Compression material also wicks sweat from the body and is rated UPF50+ for that extra sun protection. The material is also embedded with an anti-bacterial, odour resistant application to help minimise odour and prevent bacterial growth.