15-Week Training Programme: Week 6

Week 6

Marathon

Mon 29/9: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 30/9: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 1/10: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.) Do this or Monday.

Thurs 2/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 3/10: Rest.

Sat 4/10: Recovery. 5 - 7km Easy, Own Time Own Target.

Sun 5/10: 26km Steady State, East Coast Park, Carpark B2, Meet 0650hrs.

Week Total: 50 - 65km

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!


Half - Marathon

Mon 29/9: Rest

Tues 30/9: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.


Wed 1/10: Cross.

Thurs 2/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.


Fri 3/10: Rest.

Sat 4/10: Recovery. 5 - 7km Easy, Own Time Own Target.

Sun 5/10: 18km Steady State,East Coast Park, Carpark B2, Meet 0650hrs.

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!


Week total: 37 - 45km

Note:: Please look out for Team FatBird pacers at the meeting point.