Week 5 Training Program Updated!

15 Week Marathon Training Program - Week 5

Marathon

Mon 22/9: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 23/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby.
Hill Training @ SAFRA Mount Faber: Runners will run down to Labrador Park, and do loops around the hill there.

Wed 24/9: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.) Do this or Monday.

Thurs 25/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby.
Endurance Run @ SAFRA Mount Faber: (14km)
Route: Clubhouse -> Henderson Rd -> Tiong Bahru -> Delta Canal -> Ridley Park -> Botanic Garden (u-turn) -> Tanglin Rd -> Delta Canal -> Henderson Rd -> Clubhouse

Fri 26/9: Rest.

Sat 27/9: 24km Steady State, Changi Beach Park Carpark 2, 0645hrs.
Route: Changi Beach Park -> Towards ECP Carpark F2-> Changi Beach Park.

For training on Saturday, 27/9, runners who're driving to Changi Beach Park may choose to park at Carpark 2, or if it is full, Carpark 1. We will meet at the vicinity of Carpark 2.

Public Buses that ply the road are: SBS Transit no: 9, 19, and 89.

Sun 28/9: Recovery. 5 - 7km Easy, Own Time Own Target.

Week Total: 50 - 63km

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Tues, Thurs and Sat!


Half - Marathon

Mon 22/9: Rest

Tues 23/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby.
Hill Training @ SAFRA Mount Faber: Runners will run down to Labrador Park, and do loops around the hill there.

Wed 24/9: Cross.

Thurs 25/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby.
Endurance Run @ SAFRA Mount Faber: (14km)
Route: Clubhouse -> Henderson Rd -> Tiong Bahru -> Delta Canal -> Ridley Park -> Botanic Garden (u-turn) -> Tanglin Rd -> Delta Canal -> Henderson Rd -> Clubhouse

Fri 26/9: Rest.

Sat 27/9: 18km Steady State, Changi Beach Park Carpark 2, 0645hrs.
Route:Changi Beach Park -> Towards ECP Carpark F2-> Changi Beach Park.
For training on Saturday, 27/9, runners who're driving to Changi Beach Park may choose to park at Carpark 2, or if it is full, Carpark 1. We will meet at the vicinity of Carpark 2.
Public Buses that ply the road are: SBS Transit no: 9, 19, and 89.

Sun 28/9: Recovery. 5 - 7km Easy, Own Time Own Target.

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Tues, Thurs and Sat!


Week total: 37 - 45km