Are you looking for a tried and tested marathon training program to help to meet your targets for optimal success at your 2016 races?
Team FatBird is happy to launch Operation Falcon 2016 - our tried and tested 12-week FlightZONESTM and POWERFlightTM structured training program to support your marathon training preparations for 2XU Compression Run, Run 350 and International Marathons (Hong Kong, Tokyo/Okinawa, Seoul, Boston) in 1Q 2016.
Team FatBird is happy to launch Operation Falcon 2016 - our tried and tested 12-week FlightZONESTM and POWERFlightTM structured training program to support your marathon training preparations for 2XU Compression Run, Run 350 and International Marathons (Hong Kong, Tokyo/Okinawa, Seoul, Boston) in 1Q 2016.
Training Starts 16 January 2016!
Team FatBird FlightZONESTM Structured Marathon Training Program 2016
• A 12-week program comprising of weekday tempo/strength/hills workouts and one weekend long run, weekly.
• Group Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• Special Equipping Discount on 2XU Compression products
• Special Equipping Discount on 2XU Compression products
• Equipping Discounts and Special Promotions on other Sponsors/Partner products
• eCertificates Of Completion/Achievement
Training Fees:
42km participants pay a fixed contribution...........................$150
21km participants pay a fixed contribution...........................$140
21km participants pay a fixed contribution...........................$140
Previous Team FatBird Participants......................................$130*
Drop-In (Per session), no entitlements.................................$23
* Past FatBird fee-paying trainees enjoy discounted pricing
* Past FatBird fee-paying trainees enjoy discounted pricing
Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!
Please email to training@teamfatbird.com for any clarifications or enquiries.
Follow Our Pace, Win Your Race!
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