Team FatBird is happy to launch Operation Sunbird 2014 - our tried and tested 12-week FlightZONESTM structured training program to support your marathon training preparations for the Standard Chartered Marathon Singapore (SCMS 2014) and other year end international marathons
Training Starts 14 September 2014!
Operation Sunbird delivers great value with structured training sessions, enhanced equipping discounts to provide you the ultimate marathon training experience.
Team FatBird FlightZONESTM Structured Marathon Training Program 2014
• A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
• Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• "OPERATION SUNBIRD' TRAINING tee to all trainees on package.
• "OPERATION SUNBIRD' FINISHER singlet to trainees who meet attendance criteria
• A one-time 50% Equipping Discount on Main Sponsor (New Balance) apparel, shoes, products
• "OPERATION SUNBIRD' FINISHER singlet to trainees who meet attendance criteria
• A one-time 50% Equipping Discount on Main Sponsor (New Balance) apparel, shoes, products
• Equipping Discounts and Special Promotions on other Sponsors/Partner products
• eCertificates Of Completion/Achievement
Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Program Information and FAQs!
Please email to training@teamfatbird.com for any clarifications or enquiries.
Follow Our Pace, Win Your Race!
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