Operation Kookaburra - Gold Coast Airport Marathon (GCAM) 12-week training program got off to a smooth start at Changi Beach which saw close to 50 participants joining in for its kickoff session.
On a cool night, buzzing with activity by Changi Beach point, the Kookaburra trainers/pacers met with the trainees for the first time, and quickly melded into their respective target training groupings.
A quick briefing was conducted to inform participants of the Team FatBird FlightZONES structure of the 12-week program, and how we would be proceeding to build up our foundation and long run endurance for a good showing at GCAM 2014.
The Kookaburras started off alongside the Ops NightHawk participants (who were in their sixth session in the run up to Sundown Marathon) and soon were settling in to enjoy the night's training run of 13km-21km. For a first session, the enthusiastic Kookaburras did reasonably well, although more work will need to be done to help find their sustained paces in the weeks of training that will follow.
The quiet of the cool night was abuzz with the Kookaburras and NightHawks's footsteps and the regular chatter amongst pace group members as they strode along the 'mentally draining' Coastal Road stretch. Running parallel to the Changi Airport, this 14km stretch (7km each way) offers the runners very good training for pace and building up their mental strength for long distance running.
The good mix of Groups 1 & 2 Full Marathon trainees along with Group 3 FM and HM trainees provided the Kookaburra trainers/pacers with plenty to do, stretching their pace management boundaries wide to reign in the well strung-on runners - a commendable effort from the trainers/pacers who did a great job.
The night ended rather young for the Kookaburras as most had no problems meeting the training objectives and returned 'home' within the set paces for their respective distances. Bananas and isotonic drinks greeted and rewarded the happy Kookaburras for the good effort and enthusiasm for training displayed.
We look forward to the next face-face session with the Kookaburras in a fortnight, where we will do another night flight, this time longer and along the mystic trail road and park connectors of the Reservoir/Mandai Reserves.
Run Kookaburra, Run Kookaburra,
You Have Got What It Takes!
You Have Got What It Takes!
No comments:
Post a Comment