ST Article: On The Double

.A Marathon Guide: Straits Times, Sep 26 @ Mok Ying Ren

A nice article by Singapore's top marathoner, Mok Ying Ren, on the importance of having more easy long runs to prepare for the marathon. Thanks Mok for giving mention to Team FatBird (http://www.facebook.com/Team.FatBird) as a friendly group that is great for beginner runners :)