Hi Runners,
Have you signed up for the Army Half Marathon and a number of 10km and Half-Marathon races in the second half of the year?
Are you looking to build up strength and speed to help you gain an edge during these races?
Structured Half Marathon Training Program (Speed&Strength)
Operation Kingfisher 2011 Limited Slots Available!
Operation Kingfisher 2011 Limited Slots Available!
REGISTER HERE!
Team FatBird PowerFLIGHT Half Marathon Training Program 2011
• 6-week Training Program
..........a. Heart-Rate & Pace Training sessions
..........b. 1 weekday speed/strength tune-up & 1 weekend run session
..........c. Isotonic/Recovery Drinks/refreshments
..........d. Information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
• A "OPERATION KINGFISHER" RACE DAY vest to trainees who meet attendance criteria
• Equipping Discounts & Special Promotions on partner products.
• eCertificates/Awards of completion/achievement
Training Contributions:
All 10km & 21km participants pay a fixed contribution..........$80
Previous Team FatBird (TFB) Training Participants..............$60
Training will begin in on 20 July for successful applicants.
Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Frequently Asked Questions.
Please email to training@teamfatbird.com for any clarifications or queries.
- Subject: Ops Kingfisher 2011
- Name,
- email,
- contact no.,
The Kingfishers 2010, video courtesy FatBird Joe Tan
Team FatBird PowerFLIGHT Half Marathon Training Program 2011
• 6-week Training Program
..........a. Heart-Rate & Pace Training sessions
..........b. 1 weekday speed/strength tune-up & 1 weekend run session
..........c. Isotonic/Recovery Drinks/refreshments
..........d. Information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
• A "OPERATION KINGFISHER" RACE DAY vest to trainees who meet attendance criteria
• Equipping Discounts & Special Promotions on partner products.
• eCertificates/Awards of completion/achievement
Training Contributions:
All 10km & 21km participants pay a fixed contribution..........$80
Previous Team FatBird (TFB) Training Participants..............$60
Training will begin in on 20 July for successful applicants.
Click HERE Training Dates/Schedules for your planning purposes.
Click HERE for Frequently Asked Questions.
Please email to training@teamfatbird.com for any clarifications or queries.
- Subject: Ops Kingfisher 2011
- Name,
- email,
- contact no.,
The Kingfishers 2010, video courtesy FatBird Joe Tan
.
No comments:
Post a Comment