OPERATION NIGHTHAWK 2010
The FlightZONESTM Marathon Training Program
* A 12-week program comprising of two weekday workouts and one weekend long run weekly. There will be a total of 7 weekend runs in the DAY and 5 weekend runs in the NIGHT. Workout sessions include base-building, strength and endurance.
* Experienced Runners and Pacers leading and guiding the runs
* Running Guides and Marshals showing the routes
* The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
* Two levels of training - beginners and experienced runners
* 3 Race Distances: Half-Marathon, Full Marathon, Ultra Marathon
* Regular emails and online postings of the weekly training plan and tips on running techniques, form and essentials
* Advisory panel of coaches and sports specialists to answer questions on running techniques, injury prevention, recovery, nutrition etc.
The Training Contributions go towards:
* Isotonic Drinks/refreshments after run
* A "OPERATION NIGHT HAWK FINISHER" training top will be made available after 6 sessions of weekend runs completed. Those who have had their training contributions waived or discounted can still purchase the good-value tee at an attractive price.
* Shoe, HR Monitor, Running Equipment trials depending on schedules
* Information and tips on Managing & Preventing Running Injuries, Running Performance, Sports Nutrition
* Special discounts on partner products like compression wear, shoes, hydration systems
* Certificates/Awards of completion
* Specially designed training bibs & Pace Bands
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