OPERATION NIGHTHAWK 2013: REGISTRATION OPENS!

With the race course set against a backdrop of skyscrapers in the night in the city, the sixth year of the Sundown Marathon is always one exciting night running event on every runner's calendar.

Team FatBird is happy to launch Operation NightHawk 2013 - our tried and tested structured night training program to help you Show Your True Colours & Beat The Sunrise!

The moment you have been waiting for.
Operation NightHawk 2013 Opens For Registration!

REGISTER HERE!

This edition of Operation NightHawk delivers even better value with additional training sessions, enhanced equipping discounts from New Balance & 2XU Compression to provide you the ultimate night marathon training experience.

OPERATION NIGHTHAWK - Comprehensive Marathon Training Package price of $129 (FM) and $119 (HM and past FatBird trainees) inclusive of:
1. 12-week Team FatBird (www.teamfatbird.com) Flight-Zones™ Night Marathon Training Program.
      • Heart-Rate & Pace Training sessions.
      • 1 weekday tempo and 1 weekend long run with the group
      • Workout sessions focus on building strength and endurance 
        for the HM and FM distances, with a good mix of tempos, 
        hills, repeats, trails, coupled with weekend LSD and pace runs.
      • Experienced Marathoners and Pacers leading and guiding the 
        runs
      • Information and tips on Managing & Preventing Running       
        Injuries, Running Performance, Sports Nutrition.
      • Isotonic Drinks/Refreshments after long runs.
2. A New Balance "OPERATION NIGHTHAWK" TRAINING tee FOC
3. A New Balance "OPERATION NIGHTHAWK" RACE DAY singlet/vest FOC to trainees who meet attendance criteria (50% weekend sessions).
4. A one-time 50% kit-up discount of New Balance apparel, shoes, products.
5. A one-time Special kit-up discount of 2XU Compression Products
6. Special discounts on sponsors' products like nutrition, hydration systems, foam rollers
7. Race Night Hospitality Tent/Massage/Refreshment for Ops NightHawk participants
8. eCertificates/Awards of completion/achievement.

Training will begin in March 2013 for successful applicants.
Click HERE for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from East Coast Parkway, MacRitchie Reservoir Amenities Centre & SAFRA Mt. Faber

Click HERE for Frequently Asked Questions.

Register for limited slots HERE!

Please email to training@teamfatbird.com for any clarifications or queries.

- Subject: Ops NightHawk 2013

- Name,

- email,

- contact no.

PS:  NightHawk Training Program 2013 will not come packaged with Sundown race slots.  Please register for your Sundown race slots HERE to take advantage of the early-bird pricing.

About Team FatBird:
Team FatBird is a congregation of highly passionate runners who are experienced in distance running from 10km to full marathons. Empowered with the necessary experience and expertise, the team excels in the areas of organising and leading group runs, providing marathon training and pacing services. For more information about Team FatBird, its running and training activities, please visit www.teamfatbird.com and Team FatBird facebook.

Program PowerFLIGHT: Give Me The Power!

Hello FatBird Runners, 

Have we got  some power and fat-burning workouts  for you in 2013!

Team FatBird is pleased to bring you Program PowerFLIGHT 

- a specially-designed 10-week Speed & Strength Training Program to help you:

1. Build cardio and leg strength,
2. Improve speed and performance from 5km-42km
3. Tune-Up for races

4. Weight Loss/Management
5. Regular run maintenance

WHY:    Whether you are training  and tuning up for a race or just  to maintain a desired weight with specific running workouts,  Program PowerFLIGHT will surely be something to have in your  roadmap for successful running and fitness maintenance.

WHAT: The speed and weight management Program integrates the core components of Hills, Intervals, Tempos, Fartleks and Strides to bring you optimum results

WHEN: Wednesdays 7pm-9pm (Repeats, Intervals, Fartleks)
            Weekends (Sat/Sun) 7am-9am (Tempos, Hills)

Training Period: Jan-Mar 2013

WHERE: Stadium Track, Mt. Faber Hills/Parks, City Parks, MacRitchie Reservoir Trails

PAYMENT:  Training Fees based on usage (see Fee Schedule below)

REGISTRATION: http://bit.ly/QsdbrY

Facebook Page: https://www.facebook.com/PowerFLIGHT

FAQ: Frequently Asked Questions

Fee Schedule:
20-sessions Package - $150

10-sessions Package - $80
5-sessions Package - $50
Per Session/Walk-In @ $13

Training Period: Jan-Mar 2013, ongoing every Wed, Sat

REGISTER  for Program PowerFLIGHT NOW!

Happy New Year 2013

With the closing of an eventful year of running, we look forward to 2013 with positive anticipation for even more exciting programs and activities for our running community.

Here’s wishing all Team FatBird members, runners, partners and friends a 2013 year full of Run Healthy, Run Happy and Run Happening!

Christmas Western Explorer Run

Christmas Photo Albums @ Ronnie Goh, CK Chin, Kim Lai, Tick Hock

It was quite a while since our last FatBird Holiday Weekender, the Sentosa National Day Run.  True to the festive mood, the turnout was good with a number of runners decked in Santa/Reindeer/Elves hats with red/white/green themes all set for a nice tour of the Western Hills & Plains region.

After the welcome briefing and group photo, we started off the Christmas run to the chorus of "We Wish You A Merry Christmas...".  Spirits rang high as we traverse the Henderson slopes and ascended Mt. Faber hill to get to Henderson Waves.  The sporting flock sang along as we ran as a group, warming up the atmosphere, getting smiles from onlookers and park users.

The first sing-along-stop at Telok Blangah Hill had us singing to 'Joy To The World..." and having much fun with lots of chuckles whenever we lost step to the tempo from the mini-radio.  With just 2-3 runners completing the tour early, the main bulk of the revelers proceeded towards HortPark for the Gangnam-style ensemble.  

One of the highlights of the run was The Canterbury estate of black-white bungalows with large swimming pools and lawns, with large trees providing good shade for the happy flock of FatBirds running along the tranquil estate.  The photographers were having a field day capturing interesting sights of the scenery and people; even animals and insects received their fair share of attention :D

After the Canterbury tour, about 20 runners went back on their own while the continuing group went on for their final highlight of the morning's tour - Kent Ridge Park via the mini-Lombard Climb.  There we had a nice rest stop, before continuing on via the Canopy Walk before descending Pepys Road and back to the start point at SAFRA MF.

The Merry FatBird Christmas Carollers

There were lots of caroling and sing-along as the Merry FatBirds' morale ran high, enjoying ourselves so much that we did not really feel the effects of the 18km of rolling hills.   With the Christmas Weekender a success, we now look forward to our next Holiday Weekender, likely to be the Lunar New Year Weekender Run - to the tunes of Gong Xi Gong Xi!

Merry Christmas & Happy Running

Team FatBird wishes all runners, partners and friends a joyous Christmas season and abundant Happy Running in the New Year!

SCMS 2012: A Sunbird's Tribute

The Sunbirds’ tribute of the biggest marathon race in Singapore, The Standard Chartered Marathon Singapore - they registered early with commitment, they trained hard over 12 weeks with much perspiration and dedication, they performed the Operation Sunbird strides on race day to full satisfaction. 

The Sunbird training crew warmed to the heartfelt thanks and appreciation received from the participants…we are all so proud of you. See you in 2013! 

TEE-SHIRT - I ♥ RUNNING WITH TEAM FATBIRD

Hello Team FatBird Runners & Fans,

here's what many of you have been asking for - something you can wear to show your enjoyment and love for running with Team FatBird and all our fellow members.

Dri-fit small-eyelet mesh material which will wick-well well when you are running and wear-well for that pre and post-run warm-up/walkabout.

Available in male and female sizes.
Special pricing for FatBird Members & Runners**

ORDER YOURS NOW!

ORDER YOURS HERE!

Categories**

Public ($25) - you are a fan, member of FatBird online, but have not joined any FatBird run activities 

TFB Runner ($22) - you have joined non fee-paying Fatbird Runs (i-Run, Run Happy, Weekenders) 

TFB Trainee ($18) - you have joined fee-paying FatBird Training Programs (Sunbird, NightHawk, Kingfisher, Kookaburra) 

TFB Member ($15) - you have been a FatBird Pacer, Trainer, Support Crew in training operations

Standard Chartered Marathon Singapore (SCMS) 2012

It was the mother of all distance races in Singapore.  It was the one event our Operation Sunbird runners spent 12 weeks of structured training preparing ourselves for - The Standard Chartered Marathon Singapore (SCMS) 2012.  

The group gathered early at the Shaw House area to huddle for the start, as well as take the customary pre-race group photos with the Christmas lights as backdrop.  With a slightly smaller field, this year's pre-race organization was an improvement in important areas such as baggage handling, race pen control and marshaling to the start points.

Many of the Sunbirds were real early, all having the race jitters as they tackled their maiden marathons and half marathons, while others were aiming for better performances after all the hard work and commitment they have put into the Sunbird marathon training.

The Full Marathon Sunbirds proceeded to the start line at 4:20am, and were in position by 4:30am.  We could see the official pacers with their brightly colored balloons right in front.  The Kenyan elites were seen shuttling up and down, while the local elites were lined up at the front.  
The race started promptly at 5:00am without too much of a fanfare, and soon we were into our paces following our respective pacer groupings.

The morning air was rather cool.  The pathway was a lot more spacious this time round, making it less congested and easier to settle into the groove.  The water stations could do with a longer stretch though.  The first 10km went by pretty nicely as we settled into our target paces.  We gave encouragement to fellow Sunbirds, FatBirds and familiar faces as we proceeded with our respective race plans.

The Pace Groups found their rhythm and settled into target pace by the 17km mark in ECP.  The toilets were a blessing as some bloated runners made a dash for a quick release while the others continued on with their steady paces.  On the other side of the path, the first Kenyans were well on their way back towards the finish line, with the local elites giving one another a good run for the money.  We were stoked by their fluid and speedy styles that we were almost tempted to go off pace to quicken things.

The Half-Marathon went by as planned, and we were glad to get to Fort Road at 28km as we would be on our final stretch.  The goal was to survive the 'mentally challenging' Gardens By The Bay East stretch, and then hit the 35km mark with the paces being maintained.  Shotz gels were provided generously along the way, and together with the bananas, they served as our continued 'power' for the final push.

We were warmly supported by FatBird and SAFRA stations, along with rousing cheers from SgRunners and BMW, the final 8-10km was made more bearable although that would be the normal point of 'hitting the wall' and slowing down.  

Partly because of the cooler weather this time round, we were able to sustain the run all the way to HeartBreak Bridge, with a final 4km to go.  Our Sunbirds (who had our fair share of slopes and hills training) were seen to be tacking the hills well, where other less prepared runners were struggling and walking up.  

Once the Heartbreak Bridge was overcome, we had to contend with the 'human wall' of 10km runners converging towards the Singapore flyer towards the Esplanade.  This was the stretch which slowed us down dramatically as there were just too many walkers abreast, making overtaking near impossible.  We decided to give off a few minutes and slow jogged to the finish, but still making it within our target timings.

The finish was crowded with the FM runners sharing the same finish path as the 10km runners.  The finisher tee was a nice improvement from past year's but the finisher medal seemed to be a tad smaller.  The Cheer teams was a standout at this year's race, and we were awed by the enthusiasm of the volunteers who clapped and cheered for the finishers as we claimed our hard-earned finisher medals and tees.

The Padang was chock-full of finishers, making it rather difficult to meetup.  Fortunately we had designated a meeting point nearby to welcome our finishing Sunbirds, many whom have done so well to achieve massive PBs and excellent run performances.  There were lots of excitement as the finishing runners came through with stories of their 42.195km and 21.1km journeys, and how they overcame obstacles along the way to achieve their sterling report card.

With the online, realtime tracking available this year, the results were immediately known and we were able to track our fellow runners' whereabouts and timings on the course.  We were pleased with what we heard of the results, showing that the Sunbirds reaped a good harvest from all their hard work and dedication during the 12-weeks of structured marathon training.

Team Fatbird would like to congratulate all our runners for outdoing themselves and achieving the well regarded Marathoner accolade.  Three Cheers to all Sunbirds, and may your continuing marathon journey be ever bright and full of excitement.  

We now look forward to post-race get-together over BBQ and drinks, and many more war stories and battle exchanges to be shared.  

Operation Sunbird 2012 - Follow Our Pace, Win Your Race!


Photo Credits: FatBirds CK Chin, Ronnie Goh, Ivan Lau, Kevin Auyong
Video Credits: FatBird Joe Tan
Operation Sunbird website: http://www.opssunbird.com

SCMS 2012: The Countdown

Ops Sunbird 2012: Operation FINALE

Facebook Photos from FatBirds Chin, Ronnie.

And there we were, after 11 weeks of intensive but progressive buildup of endurance and pace strength, with a journey through hills, slopes, trails, tarmac and park connectors with a flock of wonderful runners and trainers - The Sunbird Team.

This is where it all comes down to...a finale tapering LSD of 40% of the actual marathon distance at the Optimal Pace we have set out for our team.  Decked out in the Sunbird training and finisher tops, we were back at the FatBird Playground for "passing-out" photos and   catching up.

As the Sunbirds took their final LSD pre-race flight along the east coast parkway, there was an air of confidence in their strides and paces as they ran in their respective group formations led by the steady wings of the training crew.

It was a joy to see the Sunbird trainees, who have come quite a distance (no pun intended) in terms of building strong foundations and improvements to our abilities to tackle the marathon with confidence, with the know-how to complete the challenge within targets.

All the groups completed their run with well-controlled optimal paces, field-testing their race-day gear and equipment, including hydration and fuel plans which will be important to their ability to complete the mission objectives.

The flock gathered for a debrief and some final tips for race day, before going their separate paths in mini sections for their post-run meals.  Although there were a few trainees who were still nursing minor injuries, the team was 90% fit and at REDCON 2. The remaining few days of proper rest and nutrition will be key to rev up to REDCON 1 by race day.  The Sunbirds Are Race Ready - Follow Our Pace, Win Your Race!

A mini video journey of Flight Ops Sunbird 2012 (OSB12), credit FatBird Joe Tan