Operation NightHawk 2011: Kickoff

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The day many of the NightHawk trainees have waited for....the start of Operation NightHawk 2011, the 12-week night marathon training program to prepare us for Sundown Marathon 2011. We woke up early in the morning to rumbling noises and red skies. A light drizzle broke as we proceeded to training Area C @ ECP.

By 7.05am, about 100 NightHawk trainees and running guides have shown up for the base-build session; not too bad a turnout considering news of thunderstorms in certain parts of Singapore. After a welcome brief with route and safety instructions, the trainees couldn't wait to start running in the light drizzle. Along the way, we could see other runners out training as well. Many of the NightHawks enjoyed the cool respite, which probably allowed them to run faster, despite the request for them to run at 'converstational' pace.

This cohort of trainees have come better prepared, with many having done a couple of half and full marathons, and were committed to train for better performance and timings for Sundown. As expected, there was a larger group at the mid-pack, all enjoying the 'chit-chats' with fellow runners and guides. We were trying out this new training Area C for the first time, and found that it offered a new perspective and freshness to the running route in ECP. There were many new friends made, as well as repeat FatBird trainees who have come back for the longer and more challenging full marathon training.

When the rain subsided by 8am, it turned into a cool and comfortable run for us, meeting a number of familiar faces aloing the way. It was a good opener for Ops NightHawk and many who turned up were not disappointed with the eventual nice weather and ability to find their paces. Munching on bananas in between sips of isotonic drinks, we shared information on the importance of building up a good base before progressing on for more pace work. Advise on getting the proper running attire and footwear were dispensed, including special kit-up arrangements worked out for the trainees.

Some of the trainees found that it was good to start conservatively to be able to last the longer distances...many of us are already looking forward to our first night LSD (long run) in session #2. We will surely be having a Wild Night as more NightHawks will take to another interesting training area for some serious night conditioning.

The NightHawks Have Emerged!

Photo Slideshow by FatBird DO
Facebook Photos by AC Leong, Giang
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Operation Kookaburra 2011: Run Gold Coast

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RUN GOLD COAST

Are you Running the Gold Coast Airport Marathon in 2-3 July, 2011 (GCAM11)? – be it for fun, for relaxation or achieving your personal best, GCAM11 is a shining moment for every runner !

How are the preparations and training coming along?
Let 4-time GCAM winner, Pat Caroll share with you important aspects of preparing for GCAM11.

4-time Gold Coast Airport Marathon (GCAM) winner

Supported by Tourism Queensland and GCAM organizers, Team FatBird has put together a group marathon training program to help you achieve your GCAM 2011 aspirations. Check out the news HERE.

CLICK TO REGISTER NOW!

The Operation Kookaburra 2011 Group Marathon Training package comprise:

- A Structured 12-week Marathon Training Plan (FlightZONES) delivered in a private setting ++
* Heart-Rate & Pace Training sessions.
* 6 fortnightly group training runs with post-run isotonic drinks/refreshments
* Experienced Marathoners and Pacers leading and guiding the runs
* Information and tips on Managing & Preventing Running Injuries, Running Performance,
Sports Nutrition.

Recognition & Certification
- A special TFB-GCAM training top for trainees with minimum 3 sessions attendance
- Equipping Discounts & Special Promotions on partner products
- Certificates/Awards of completion/achievement
- Specially designed training bibs & Pace Bands
- Race Day Gathering & Reception

REGISTER NOW for one of these remaining training packages!

Check out the Training Schedule HERE.

Visit and 'LIKE' The Ops Kookaburra Facebook Page for more information about OPERATION KOOKABURRA & “RUN GOLD COAST” travel package.


Run Gold Coast!
OPERATION KOOKABURRA 2011
Team FatBird Training
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Operation NightHawk 2011: Registrations FULL!

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Check out the Training Schedule HERE.

Visit and 'LIKE' The Ops NightHawk Facebook Page for more information & updates:

When Dusk Comes, The NightHawks Emerge!
OPERATION NIGHTHAWK Powered By New Balance
Team FatBird Training

NTUC U-RUN+Vertical Climb

.OMB Challenge Finisher

Race Report: FatBird Anthony
Race Photos: FatBird DO
Facebook Photos: FatBird AC

The NTUC OMB Challenge, a 10km run, followed by a 31-storey vertical climb up the NTUC Centre (One Marina Boulevard) was what attracted a bunch of 1,000 runners to take up this challenge. Together with another 1,000 10km and 5km runners, we were all excited to try out the unique format on what was a clear, sunny Sunday morning.

When we arrived at the NTUC Centre, the mass warm-up was about to start. It was nice to see many familiar faces from Team FatBird Running, SAFRA Running, SgRunners, U Runners, Fitness Network, MR25 Runners, Ghana & team. Time passed quickly with handshakes and pleasantries being exchanged. The 15min pre-race warm-up began to get the runners to loosen up and start their engines. The crowd was not too large, giving a cozy, relaxed atmosphere and feel....nice.

The OMB Challenge, which many of us were participating in, was started first. The initial pace was conservative as the runners manouvred into space...and there was ample of it. I followed the lady runners a bit, and then traded places with some friends, as we strode along Raffles Avenue though the F1 Pit Building. The first few km at 4:30min/km was a tad fast, and I quickly dropped back to 4:40min/km to conserve...haha. The ladies were doing great as they pulled away further to the front. The Kallang Riverside presented some nice views as we reached the mid-point, with some of the photographers stationed there taking pics of the scenery as well as runners :)

The water points were well spread out and ample, but could do better with some isotonic drinks in some of the stations. They were well manned with the volunteers holding out water for the runners, at the same time cheering for us. There were the small pockets of runspirators (mainly gals) along the way cheering their hearts out....kudos to their encouraging spirits, esp. under the hot morning sun. By the 8km mark, we were back to F1 Pit Building, and pace has averaged at 4:45min/km. The calves were feeling ok, but needed to save the quads for the stairs later on.

Reached the 10km mark in about 46min+, happy that I didn't feel too fatigued at that point. Followed the front runners to take a walk break and drink before going for the 'Ultimate Challenge', the one we all came here for. The first 10 flights were already causing people to pant and climb slowly. The stairwell was ventilated at certain points with small blowers, but the exit doors could be left open for even better ventilation as well as provide a resting place for runners who wish to slow down for others to overtake. The heat in that enclosed space posed an additional challenge. By the 15th storey, I was wasted...haha.

A few of the running friends who had strong quads and were great stair-climbers soon caught up. The top few lady runners were going for the final standings push, and they gave their all in that run up. After allowing a few more runners to overtake, I finally reached the top, quite unexpectedly (since I was not in the right frame of mind to count by then). As I emerged out into the finish line, I felt then that the windy rooftop was the best thing next to sliced bread...heavenly. Many deep breaths and congratulatory handshakes later, we proceeded down the building (using the elevators of course) to collect our well-deserved finisher tees and goodie bags. There were fruits and blue-coloured water (isotonic drinks hehe) provided to the delight of the runners. With time left on our hands, we went to cheer and support the other runners coming in and had a great time photo-taking and chatting about this unique race experience.

Overall, we felt that the race was well organized and provided a cozy and friendly atmosphere, something we do not often get at the larger races. The OMB Run+Vertical Climb was definitely interesting and challenging. Although a few runners mentioned they have had enough of stairs for a while, a few others were hoping for more storeys to be piled on next time...GOSH. I am sure next year's event will attract even more to the OMB Challenge as it did this first time around, and when that happens, more will need to be done to the vertical climb portion to accommodate this growing number of enthusiasts.

We Ran, We Climbed, We Survived!
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Training Package For Sundown Marathon 2011

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The Sundown Marathon looks set to be bigger than last year's. In less than two months since race registration in November 2010, registration figures have hit more than 25,000 participants, beating last year's figure of 19,500 runners who took part in 2010's Sundown Marathon. Straits Times Story - 8 Feb 2011

Team FatBird will be providing training to the Official Sundown Pacers/Ambassadors as well as Lead-Up Runs for Sundown 2011 participants.

Team FatBird has put together a proven marathon training program to help you achieve your Sundown Marathon 2011 targets.

CLICK TO REGISTER NOW!

The Operation NightHawk 2011 Marathon Training package comprise:
- A Structured 12-week Marathon Training Program (FlightZONES) ++
* Heart-Rate & Pace Training sessions.
* Running Guides and Marshals showing the routes.
* 5 night and 6 day weekend long runs
* Experienced Marathoners and Pacers leading and guiding the runs
* Information and tips on Managing & Preventing Running Injuries, Running Performance,
Sports Nutrition.
- Isotonic/Recovery Drinks/refreshments after long runs ++
- A New Balance “OPERATION NIGHTHAWK” training top will be made available FOC to all
trainees ++
- A New Balance “OPERATION NIGHTHAWK” RACE DAY singlet will be made available FOC
to those who meet attendance (50%) and performance criteria ++
- 50% equipping discount for New Balance products ++
- Our very own Hospitality Tent for all trainees on Race Night ++
- Certificates Of Completion & Awards For Performance

REGISTER NOW for one of these limited training packages!

Check out the Training Schedule HERE.
Visit and 'LIKE' The Ops NightHawk Facebook Page for more information & updates:

When Dusk Comes, The NightHawks Emerge!
OPERATION NIGHTHAWK Powered By New Balance
Team FatBird Training

Holiday Weekender: EastSide Lunar New Year Run

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The 'Huat Huat' FatBirds, video courtesy FatBird Mohan

Bunny!!!...the sounds rang throughout the run as about 70 runners from Team FatBird and SgRunners Eastsiders assembled far east to celebrate the coming of the Bunny Year, the year of abundance and good fortune for all of us. As we crossed the 'Bridge Of Prosperity', the cheery runners were chatting and well-wishing one another, all too happy to go on a sight-seeing tour on foot...a feast for the eyes coupled with good cardio and CNY goodies-burning workout.

The sights along Changi Boardwalk were simply awesome, and with the cold sea breeze in our faces, made for a pleasant run to the sounds of the waves and the greetings from friendly anglers of 'Nian Nian You Yu'. At the end of the Boardwalk was a nice rock, symbolic of a solid future ahead for our our runners, and just out at sea was our 'Yi Fan Feng Shun' Smooth Sails for the good tidings and promises of smooth sailing for all our FatBird & Eastside Runners....HUAT AH!

The idyllic settings in the company of good friends and running kakis made for a memorable journey from the Boardwalk to the Loyang Tua Pek Kong (洛陽大伯公). While some were soaking in the prophecies of all the 12 zodiac animals, others helped themselves to the soya bean milk and mi fen, courtesy of the generous temple. There were many visitors and photographers present for some temple celebrations.

While the FatBirds & Bunnies were frolicking at the main entrance, taking photos and posing to calls of 'Bunnieeeee...', shouts of 'Gong Xi Fa Cai' and 'Huat Ah' rang out to the passer-bys and visitors to the temple. The excitement captured the attention of even the official temple photographers who captured the exuberant faces on film on video. We stayed for quite a while as many took turns to take group pics with the cute and lovable bunny pairs, and there was even a 'playboy' amongst them...hehe

Bunnies' Delight @ Tua Pek Kong

The next stop was along the rolling slopes towards the runway, where all of us wished for 'high flying' prospects in terms of career and running performances...many quietly set their PB targets for the upcoming Sundown Marathon and Gold Coast Marathon due in the mid of the year. As we hear the roar of airplanes taking off from the runway, we were filled with anticipation of the marathon trainings that will begin in March, and made resolutions of training hard and doing our best for each of the respective races...Birds Fly, FatBirds Can Run!

FatBird Running Bunnies, video courtesy FatBird Mohan

Solemn FatBirds @ The Changi Chapel

As we return along the undulating slopes to our next destination, we were reminded of the hill training sessions we had, that was so useful in developing the strength in our legs for the much needed endurance and ability to complete a marathon. There was silence as most of us were concentrating on pushing through the slopes, with the occasional shouts of 'Car Coming' from the back. The fun continued all the way to the Changi Chapel...hmm, that many places in the East we were visiting for the first time...thanks to AC Leong, Chris (tekko), Molly, Ngatimin, Nicholas and the EastSiders for carving out the route and showing us such places of interest...and that was not even the final stop. We spent some quiet time at The Chapel with some great photo-taking and a chance for the Christians to pray for good blessings.

With a remaining group of 60 runners, we proceeded to the final place of interest, The Bunker. There was a large tank barrel set with mock-up bunkers in the backdrop. The sun was beating on us by then, and after some quick final shots, we bade the Mystic East farewell before heading back to the start point, Changi Village. A total of 12-15km was covered depending on whether the final stop was skipped. Many of the runners, especially those who have not had the chance to venture to the far eastern side of Singapore, enjoyed the run and tour thoroughly.


Even before the run ended, they were already looking forward to the next FatBird Holiday Weekender. Till then, we would like to thank all the running/tour guides, photographers, bunnies and cheerleaders for making this such a fun and enjoyable Lunar New Year run for all. Of course, we enjoyed the company of all who attended the run and we hope to see you at the next FatBird Run. Here's wishing all of you 'Gong Xi Fa Cai. Tu Nian Xing Da Yun'....HUAT AH!


Facebook Photo Contributions:
FatBird AC
SgRunner Tekko (Chris)
Sunbird Terry Tan Album 1, Album 2, Album3, Album4
Sunbird Cindy Loo
FatBird Ngatimin
FatBird Nicholas
FatBird Weekend Warrior Lokie
FatBird Mohan Album1, Album2, Album3
FatBird Runner Kim Lai Album 1, Album 2
Sunbird Tee Joo
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Ready For The U Run Challenge?

.For those of us who want to do more than just run, this year's U Run brings an additional challenge of a 33-storey climb up NTUC Centre, after a 10km run.

The 10km Competitive Run and 5km Fun Run continues to be available to runners out to better their 10km race, or the health-conscious looking for a good workout and have some fun at the same time.

NTUC Healthcare U Run 2011
27th Feb 2011
One Marina Boulevard

Categories
1. OMB Challenge
2. 10KM Competitive Run
3. 5KM Fun Run

Registration deadline: 31st Jan 2011

Registration modes:
1. Online (eNETS / Credit / Debit Card)
2. Walk-in (Cash only @ Downtown East)

Fees:
• OMB Challenge: $35 (NTUC Member) / $45 (Non-member)
• 10KM Competitive Run : $28 (NTUC Member) / $38 (Non-member)
• 5KM Fun Run: : $15 (NTUC Member) / $20 (Non-member)

Registration: www.usports.com.sg/events.aspx?id=7427
For enquiries, contact 6582 3459 or info@usports.com.sg
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FatBird Weekender: New Year Northern Run 2011

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We had so much fun at the inaugural Northern Run last year, that we organized another one to celebrate the start of the New Year 2011, one that we hope will bring us lots more pain-free and injury-free running and Personal Bests at the races. More than 100 runners from Team FatBird and SgRunners Northern Run Group showed up, lots of bird-talk and well wishes of Happy New Year ensued, before the beginning of the short briefing (which was hardly audible without our training mic system :)).

Runners and Guides don party hats, noise-clickers, 'horns' and whistles to spread the spirit of good cheer as the string of runners ran along towards the Reservoir area, to the amusement of groups and families out on their morning exercises. There were mobile escorts and support crew (not pre-arranged) who rode along and even provided soya sauce with half-boiled eggs at the Hot Springs. Wine were shared to celebrate the happy occasion of running friends and kakis getting together. We revisited the Yishun Bottle Tree area this year with the group of more experienced marathoners, many of whom last year were new to distance running and marathoning. This time it was a celebration of their achievements in 2010, and planning for even more adventurous marathon races and seeking better timings and performances in 2011.

Yishun Jetty

The weather was just great for photos at the various scenic spots, and without any rush for time, we were enjoying ourselves snapping group pics to the sounds of laughter and amusement. In anticipation of the highlight of the morning, the spa and wax treatment at the 'Hot Springs', almost half of the group made a beeline towards Gambas to take the secret entrance. The rest of us went for an additional 4km around parts of the Park Connector to Crab Village for water stops and more photos, enjoying the nice company and sharing more race experiences and stories with one another.

BottleTree Village, Video Courtesy FatBird Joe

Such FatBird Weekenders provide a good break for us runners to rest and recover in between the multi-week marathon training programs and races, soaking in the sights on feet, and getting to see more of the less-traveled parts of Singapore. By the time the second group arrived at the Hot Springs, the first group was already basking in the warm sunshine, with another section soaking their feet in the pails of sulphur-smelling spring water that is literally HOT....steam would rise each time the taps were opened to let out the spring water, supposedly to have health and cleansing properties.

Hot Springs

Group photos were again the order of the day, to shouts of 'HUAT AHH!' and the amusement of the other visitors of the area. Amidst the frolicking were some serious discussions of overseas marathons as well as the upcoming marathon training programs for Sundown and the GoldCoast Marathon. Many of the runners are already prepped up 'mentally' for some serious training to better their good performances in 2010. It was heartening to know that the FatBird PowerFLIGHT track intervals and hill routines helped many of the trainees and they were asking for more to be implemented in the upcoming training programs...hmm, we will surely take a serious look at those constructive feedback and suggestions to improve our training programs for 2011.

Hot Springs Video Courtesy FatBird Joe

It was great to have isotonic drinks at the end of the run, thanks to the support crew and Running Guides for the nice touch and good organization. There were those that have enjoyed the morning's Weekender session so much that they have requested for more of such fun weekenders during the off-peak training season....the good news is that we will plan for one during the upcoming Lunar New Year....stay tuned.

HAPPY NEW YEAR....HUAT AH!

Photo Contributions from the following:
FatBird DO - Album 1, Album 2
JM BTing
FatBird AC
FatBird Joe
FatBird Runner Kim Lai - Album 1, Album 2, Album 3
FatBird Min
Blade Runner
FatBird Runner Cindy
FatBird Runner Clara
FatBird Runner Lai Yin
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Team FatBird's Profile

Team FatBird is a congregation of highly passionate runners who are experienced in distance running from 10km to full marathons. Empowered with the necessary experience and expertise, the team excels in the areas of organising and leading group training, running and pacing events. 

Team FatBird focuses on leading Group Runs, pacing in the key local Marathon events, as well as organizing Training Programs for 10km through to Marathons. We conduct weekly group runs as well as other FatBirdRuns and Weekenders.

Team FatBird organizes marathon training programs for local and overseas race events:
• 2XU Compression Marathon (Operation Falcon)
• Sundown Marathon (Operation NightHawk)
• Army Half Marathon (Operation Kingfisher) 
• Standard Chartered Marathon Singapore (Operation Sunbird) 
• Gold Coast Airport Marathon (Operation Kookaburra) 


Team FatBird are the marathon pacers Marathon Pacers at:
• Standard Chartered Marathon 2008
• Standard Chartered Marathon 2009
• Standard Chartered Marathon Singapore 2010
• Sundown Marathon 2011
• Sundown Marathon 2012
• Sundown Marathon 2013
• Sundown Marathon 2014
• GE Women's Run 2013
• Adidas King Of The Road 2013

Team FatBird has been profiled in various News articles and TV highlighting our run and training activities.

Team FatBird draws from a pool of Pacers and Running Guides who are experienced marathoners and runners who love to share their passion and knowledge of running with members of the running and sporting community. The profiles of some of our Pacers/Running Guides can be found HERE

For more information about Team FatBird and its running activities, please visit The Website and Fan Page. 

Sunbirds Forever!

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The Evergreen Sunbirds, video courtesy Sunbird Joe Tan

Team FatBird commends and salutes the marathon spirit displayed by all Operation Sunbird (Team FatBird) Runners throughout the course of the 12-week training, with the crossing of the finish line in fine form and timing as evidence of your deserving Sunbird Certification. The SunBirds have ROCKED @ The SCMS 2010. We look forward to even better runs and performances in 2011. Follow Our Pace, Win Your Race!

The Sunbird Memories, video courtesy FatBird AC Leong

Team FatBird thanks all Operation Sunbird (Team FatBird) marathoners for the nice memories we shared throughout the 12-week journey. May our friendships and team spirit continue on and be evergreeen. Let us take a fond journey back to great times we had! SUNBIRDS FOREVER!

Follow The SUNBIRD Journey HERE!

Gold Coast Airport Marathon Newsletter

Interested in the Gold Coast Airport Marathon in Australia in 2011

Hello, It is that time of year when you start planning which marathons and races to do next year so you can organise travel, accommodation and holidays. The 33rd Gold Coast Airport Marathon to be held on 2-3 July 2011 could be on your list. You have either run the Gold Coast Airport Marathon in the past or have been interested in doing so. To give you all the information you need to plan your trip and to make the experience as wonderful as possible, we have put together the following easy steps: Step 1 - Read this Fact Sheet for Singapore runners interested in the Gold Coast Airport Marathon Step 2 - Read about Special Gold Coast Airport Marathon Travel Packages from Singapore to the Gold Coast (6D4N, 5D3N, Customised) by Scenic Travel Step 3 - Secure your Special Travel Package at current package prices with a S$200 deposit. You can do this at a Special Mini Briefing this Saturday (see details below) or by contacting Scenic Travel on Tel: 6226 3611 or email: scenic-sales@globaltravel.com.sg PLEASE NOTE - This is an option only and has been put together to make your travel experience efficient and fun. You can make your own travel arrangements if you prefer. Step 4 - Read about Operation Kookaburra Marathon Training organised by Team FatBird here Step 5 - Register here for Operation Kookaburra Marathon Training to secure your training slots. Training begins in March 2011 and is free for everyone who enters the 2011 Gold Coast Airport Marathon. Step 6 - Put your name down here to secure race entry into the Gold Coast Airport Marathon when online entries open in April 2011. Please note there are no limits on entry numbers so you will be guaranteed a race start. Go ahead and book your travel knowing that you will be able to enter when entries open in April. ..................... ...........Special Mini Briefing for you .......................This Saturday 11 December (1pm to 3pm) ....................................... ...Scenic Travel What will be featured at the Mini Briefing: Find out more about the 2011 Gold Coast Airport Marathon Past Gold Coast Airport Marathon participants from Singapore share about their Gold Coast race experience and preparation Find out more about the Operation Kookaburra Marathon Training Book your travel package with a deposit of S$200 per person to secure the booking at current package prices Support and assistance provided from Tourism Queensland in entering the Gold Coast Airport Marathon Please RSVP your attendance to Christine Chew at Tourism Queensland by Friday 10 December at christine.chew@tq.com.au Address for Mini Briefing: SCENIC TRAVEL PTE LTD 480 Lorong 6 Toa Payoh #13-01A East Wing Singapore 310480 Thanks for your interest in the event! Hope to see you at the Special Mini Briefing on Saturday or please follow the Steps above to start your Gold Coast Airport Marathon preparations for 2011.

Sunbirds @ Standard Chartered Marathon Singapore 2010

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Sunbird SCMS10 Photo Slideshow, courtesy FatBird DO

Facebook Photos by Sunbirds Steve, Cindy, JacQ, Sam, Seow Yen, Pang, Frank

It was the mother of all marathons in Singapore. It was a culmination of the 12-week Ops Sunbird training program, and the Sunbirds being put through the final test. It was a race that we have trained hard for and looking to better PBs and achieve Marathoner status.

The Full Marathoner Sunbirds gathered at McCafe Orchard, while the Half Marathoners RV'ed at VivoCity. Lots of excitement in the air, along with the Christmas Lighting along Orchard Road and the promise of Universal Tours in Sentosa, made for a nice setting to this year-end marathon mission. Lots of cheers and shouts as the Sunbird Marathoners arrive, with many group snaps and handshakes of encouragement.

We walked as a group to the start line, making 'noise' along the way, guided by the leaders' whistle blows. Good that we assembled early, for soon, the sound of the horn for start were blown. Our various Sunbird Pacers were lined up with the respective participants, and execution of the pace went according to plan. There were also the Official Marathon Pacers we used as guideposts as we meandered through the many turns around the city area. The weather was cool for the first 2 hours, but then the challenges were thrown in from there.

The Half Marathoners faced many slopes within the Sentosa grounds, while the Full Marathoners had to contend with the heat in the Marina Barrage area, as well as the 'human wall' that began from Sheares' Bridge. Many runners were hit by cramps and dehydration from the 28km mark, and even the faster runners had to crawl to a walk at the Sheares Bridge area.

The Sunbirds displayed sheer determination and character in tackling the challenges, and were duly rewarded with a sterling set of results in SCMS 2010. Many Sunbird PBs and maiden Marathoner status were established. There were a number of PB improvements by more than 30-90min.

The New Balance-Ops Sunbird tent were abuzz with Sunbirds, FatBirds and friends, offering congratulatory messages, sharing of the route and weather challenges, getting refreshments and recovery to the bodies of the warriors. The Sunbirds & Pacers were in line for their special pampering massage to knead away those very tight muscles and ease off the tensions from the battlefield. The hospitality tent provided a good shade away from the intense heat from the midday sun, and it was definitely one of the highlights of our race as many were just happy to seek comfort in the tent with great company. Thanks to New Balance for all the support during the 12-week Ops Sunbird training and on race day.

Team FatBird would like to express our thanks and appreciation of the efforts and support provided by the Ops Sunbird Marathon Training & Pacing team, training with, guiding and helping the Sunbird participants to their target completions on race day. We are proud of the entire Team FatBird Marathon Pacers team for successfully achieving our SCMS10 Training and Pacing objectives.

Team FatBird commends and salutes the marathon spirit displayed by the Sunbirds throughout the course of the 12-week training, with the crossing of the finish line in fine form and timing as evidence of their deserving Sunbird Certification. The SunBirds have ROCKED @ The SCMS 2010. We look forward to even better runs and performances in 2011. Follow Our Pace, Win Your Race!
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The Sunbird Warriors: See You @ The Start Line

The Sunbird Warriors, video courtesy Sunbird Joe Tan

All Systems Checked. Fuel Up 100%. REDCON 1 Activated!
Let us give these Amazing Operation Sunbird warriors our loudest cheers of GO, SUNBIRDS, GO!

We Are Ready!

Follow The SUNBIRD Journey HERE!