The important component of Ops SunBird is in the weekend (50% Saturday, 50% Sunday) long runs where heart-rate training and focus/pace running will be exercised.
70% of the runs will be conducted at The PlayGround @ Big Splash (East Coast Parkway), 30% in the MacRitchie and Mt. Faber areas.
Where would the training be? When is it starting?
ReplyDeleteDearie,
ReplyDeleteThe important component of Ops SunBird is in the weekend (50% Saturday, 50% Sunday) long runs where heart-rate training and focus/pace running will be exercised.
70% of the runs will be conducted at The PlayGround @ Big Splash (East Coast Parkway), 30% in the MacRitchie and Mt. Faber areas.
Cheers!
Team FatBird Training